The Journal · Dr. Susan Besman https://drsusanbesman.com/blog/ Articles on divorce recovery, midlife identity, and rebuilding your life, from psychotherapist Dr. Susan Besman, Ph.D., LMFT. en-us Mon, 26 Oct 2026 09:00:00 -0400 https://drsusanbesman.com/assets/sb-emblem.pngThe Journal · Dr. Susan Besmanhttps://drsusanbesman.com/blog/ How to Rebuild Your Life After Divorce at 50: Where to Start https://drsusanbesman.com/blog/rebuild-life-after-divorce-at-50/ https://drsusanbesman.com/blog/rebuild-life-after-divorce-at-50/ Tue, 20 Oct 2026 09:00:00 -0400 Dr. Susan Besman, Ph.D., LMFT A Boca Raton therapist who rebuilt after her own divorce shares practical first steps for women navigating divorce in midlife. “Who Am I Now?” Rediscovering Your Identity in Midlife https://drsusanbesman.com/blog/who-am-i-now-midlife-identity/ https://drsusanbesman.com/blog/who-am-i-now-midlife-identity/ Tue, 20 Oct 2026 08:00:00 -0400 Dr. Susan Besman, Ph.D., LMFT Why so many women feel lost in midlife, and practical ways to rediscover who you are after divorce, an empty nest, or a career change. Strength Training for Women Over 50: Why Muscle Matters More Than Ever https://drsusanbesman.com/blog/strength-training-women-over-50/ https://drsusanbesman.com/blog/strength-training-women-over-50/ Tue, 20 Oct 2026 07:00:00 -0400 Dr. Susan Besman, Ph.D., LMFT Why strength training is one of the best things women can do for their health and confidence after 50, and how to start safely.