Stress is an inevitable part of life, but if left unmanaged it can have negative effects on our well-being. Creating a self care plan can help to reduce stress and promote a sense of wellbeing. Take time each day to identify what will help you relax; it might be reading your favorite book, taking a yoga class or walking in nature. Create the time and space to tune into what is important for you and practice activities that reduce stress and make you feel balanced and connected. Self care should not be seen as something optional - gaining control over how you manage stress can ultimately lead to greater emotional intelligence and improved wellbeing. Contact me today to start of cultivating a healthier and happier you! Contact me today.