Is Depression Genetic?
Depression has a strong genetic component, but genes aren’t the only factor. Individual life experiences and your environment also play a part. The connection between these three factors may be the key.
The Chemistry of Depression
There are several theories about what causes depression. The condition most likely results from a complex interplay of individual factors, but one long-prevalent explanation suggested that abnormal brain chemistry plays a primary role.
10 Breathing Exercises for Anxiety Relief
Breathing exercises for anxiety help to promote the body's relaxation response. When anxious, we may forget to breathe or take shallow breaths. As a result, we don't take in enough oxygen, which can exacerbate feelings of anxiety.
Gynophobia: The Fear of Women
Gynophobia is defined as an intense and irrational fear of women. It's more than just being afraid to approach women in romantic contexts. It's a real and debilitating fear that can make it difficult or impossible for people to function normally. While it's not a diagnosable condition on its own, it may be characterized as a form of specific phobia.
What are the links between alcohol and anxiety?
People with anxiety disorders may use alcohol as a coping mechanism, which could lead to alcohol use disorder (AUD). Similarly, those with AUD may have a higher risk of developing anxiety disorders.
