10 Breathing Exercises for Anxiety Relief
Breathing exercises for anxiety help to promote the body's relaxation response. When anxious, we may forget to breathe or take shallow breaths. As a result, we don't take in enough oxygen, which can exacerbate feelings of anxiety.
Gynophobia: The Fear of Women
Gynophobia is defined as an intense and irrational fear of women. It's more than just being afraid to approach women in romantic contexts. It's a real and debilitating fear that can make it difficult or impossible for people to function normally. While it's not a diagnosable condition on its own, it may be characterized as a form of specific phobia.
What are the links between alcohol and anxiety?
People with anxiety disorders may use alcohol as a coping mechanism, which could lead to alcohol use disorder (AUD). Similarly, those with AUD may have a higher risk of developing anxiety disorders.
Mental Health Spotlight: What’s the Connection Between Depression and Postmenopausal Osteoporosis?
Recent research has found a bidirectional relationship between postmenopausal osteoporosis and depression. Medications and hormone replacement therapy can help treat both conditions and improve postmenopausal people’s quality of life.
What Are the Rarest Phobias?
There are common phobias, such as a fear of spiders, heights, flying, or public speaking. Then there are phobias that tend to occur less frequently, such as a fear of chickens, walking, or mirrors.While specific phobias can come in a variety of different types, there’s little doubt that they can seriously impact the lives of the people affected by them. Keep reading to learn more about what a phobia is and which ones are more rare.
