Can Anxiety Cause High Blood Pressure?
Anxiety is a natural response to stress or perceived danger and is often associated with fear and worry. If you’re feeling anxious, you may experience physical symptoms, such as sweating, shaking, nausea, or muscle tenseness. These symptoms may become excessive or persistent if you have a generalized anxiety disorder (GAD), and may affect blood pressure, just as chronic high blood pressure or hypertension may in some circumstances cause feelings of anxiety.
Maladaptive Behavior and Mental Health: What’s the Link?
Maladaptive behaviors are unhealthy or ineffective ways of coping with something difficult or stressful. While they can be effective in helping you avoid distress in the short term, over time, maladaptive behaviors can negatively shape your social interactions, success in school or work, and ability to function in a healthy, appropriate way within society.
10 Breathing Exercises for Anxiety Relief
Breathing exercises for anxiety help to promote the body's relaxation response. When anxious, we may forget to breathe or take shallow breaths. As a result, we don't take in enough oxygen, which can exacerbate feelings of anxiety.
Depression: Virtual reality may help improve mental health
Virtual reality treatment for major depressive disorder is as effective as a current first-line therapy in a new study from Stanford University.There is some suggestion in the study, however, that the virtual reality system’s benefits may be related to the placebo effect.Further investigation is warranted, and may result in virtual reality being added to existing therapies.
PTSD Symptoms in Women
Post-traumatic stress disorder (PTSD) is a mental illness that some people develop following a traumatic experience. Not everyone develops PTSD, but it can be highly distressing for those who do. Though anyone can be susceptible to PTSD, women are twice as likely than men to develop it. Regardless of gender, PTSD symptoms can vary from person to person.
