Cognitive behavioral therapy can alter brain structure and boost gray matter volume, study shows
The team analyzed the brains of 30 patients suffering from acute depression. After therapy, most of them showed changes in areas responsible for processing emotions. The observed effects are similar to those already known from studies on medication.
What is trauma? What to know
Trauma is an emotional response to a terrible event that can manifest in a range of emotional and physical symptoms, with the potential to develop into a mental health condition like PTSD if symptoms persist.
Treating anxiety without medication
Anxiety treatment without medication can work for some people. However, it is important for people to work with a medical professional and discuss their specific concerns about medication.
What to know about anxiety
Anxiety is a common emotion involving fear, tension, or worry in response to real or perceived threats. It triggers the body’s stress response, causing physical changes like an increased heart rate.
How to improve your mental health
Many individuals experience mental health issues throughout their lives. Taking proactive steps, from exercise and mindfulness to therapy and support groups, can help to optimize mental health.
