Here's How to Optimize Your Daily Walk and Get Those Mental Health Benefits
While it may sound like a cliché when our bodies are healthy and fit, so are our minds. Incorporating physical activity into your life for the mental health benefits doesn't have to be as intense as running every day or taking a kickboxing class. Walking might be the underrated solution we’ve been searching for.
Feeling Stressed? This Cool Trick Can Instantly Calm You Down
A wave of anxiety can hit when you least expect it. It might feel like your body has betrayed you at the worst possible moment—especially when you’re surrounded by friends or loved ones. But could the key to calming down be as simple as grabbing a couple of ice cubes?
What you need to know about post-traumatic stress disorder (PTSD)
Post-traumatic stress disorder (PTSD) can happen after a person experiences a traumatic event that causes them to feel scared, shocked, or helpless. It can have long-term effects, including flashbacks, difficulty sleeping, and anxiety.
Can Stress Cause Heart Attack?
While stress doesn't directly cause heart attacks, it can cause symptoms, such as high blood pressure, that lead to heart disease, indirectly increasing the risk of a heart attack.
How Long Do Anxiety Attacks Typically Last?
An anxiety attack is an acute (short-term) episode when you experience sensations of fear, a racing heart rate, chest pain, and other symptoms that can last minutes to days.1 It is similar to a panic attack when you experience an intense, severe, and abrupt surge of panic that typically last five to 20 minutes.
