Beat Seasonal Depression With These 3 Tips That Experts Swear By
Seasonal depression, also called seasonal affective disorder (SAD), is a mental health condition that people tend to experience at specific times of the year.2 Researchers don’t know exactly what causes SAD, but it is believed that having less exposure to daylight (which is typical during the long, dark winter months for much of the United States) throws off levels of serotonin, a mood-regulating chemical in the brain
What to Do After a Panic Attack
During a panic attack, you might feel out of control and like the world is ending. Afterward, even when the worst of your symptoms have passed, your mind and body are still on high alert. Your chest still feels tight. Your heart is still too fast.
Is Depression a Disability?
Mental health struggles can be debilitating. However, mental health issues are still health concerns, and you deserve the right to get the support you need when healing. Since mental illness can be more challenging to spot than a physical ailment, it can sometimes be hard to qualify a psychiatric condition as something that requires disability support.
What It Means to Have Clinical Depression
Depression is a mental health disorder characterized by episodes of persistent low mood. Most of the time, “clinical depression” refers to major depressive disorder. But there are other types of depression too, such as bipolar depression, seasonal affective disorder (SAD), formally diagnosed as major depressive disorder with seasonal pattern, and postpartum depression, now formally diagnosed as major depressive disorder with peripartum onset - to name a few.
Am I Depressed or Just Exhausted?
Depression and lack of sleep are closely linked. Although the two can sometimes be hard to distinguish, there are signs to look out for when your lack of energy may be more than just exhaustion
