How to Cope With Depression and Anxiety at the Same Time
Depression and anxiety are both pretty common as mental health conditions go, and for some of us—myself included—they exist together. In fact, some studies have suggested that between 20% and 40% of those with depression or anxiety have both.
Your Guide To Somatic Symptom Disorder
Somatic symptom disorder (SSD) is a mental health condition that causes obsession over physical symptoms you experience. This condition goes beyond just causing health anxiety. People with SSD excessively focus on any symptoms they may be experiencing (like pain or fatigue) and have distressing thoughts and feelings about them.
Mindfulness may be as effective as antidepressant for anxiety symptoms
Treatments for anxiety, ranging from psychological interventions to antidepressants, can be very effective for some people.Experts also advise self-care, including avoiding alcohol and illegal drugs, regular exercise, regular sleeping and eating habits, and relaxation techniques, including mindfulness.
Lifestyle Changes for Depression
Depression can be overwhelming and prevent you from enjoying things you once had an interest in. It affects everyone differently, but it can interfere with your daily activities, work, and life in general.
Arachnophobia
Arachnophobia is the intense fear of spiders and other arachnids. Classified as a specific phobia, arachnophobia causes clinically significant distress that can affect quality of life. When in contact with or thinking about spiders, people with arachnophobia experience fear and anxiety almost immediately.
