What is chronic stress and what are its common health impacts?
Chronic stress is a prolonged, often overwhelming feeling of stress that can negatively impact a person’s daily life. Chronic stress can cause changes in mood, difficulty sleeping, and physical illness.
What to know about anxiety
Anxiety is a common emotion, and it can cause physical symptoms, such as shaking and sweating. When anxiety becomes persistent or excessive, a person may have an anxiety disorder.
What to know about PTSD in children
Post-traumatic stress disorder (PTSD) in children can cause signs such as sleep disturbances, withdrawal, and emotional upset. Diagnosis involves a symptom assessment, and therapy is the first-line treatment.
Living in Fear of the Future: What to Do
As the world works to emerge from a global pandemic, conflict and war are breaking out around the world, you notice people talking about the rapture more frequently, and you realize that artificial intelligence is no longer science fiction; it's understandable if your fear of the future has reached an all-time high. That said, if you're starting to find that it's impacting your ability to function or make decisions, it may be time to seek help.
Existential Crisis: What It Is and How to Cope
There are times in life when you might start to question what it all *really* means. An existential crisis is the unease people experience about meaning, choice, and freedom in life. This existential anxiety might make you feel that life is inherently pointless and that existence has no meaning. An existential crisis can also lead to confusion about your sense of identity.
