What It Means to Have Clinical Depression
Depression is a mental health disorder characterized by episodes of persistent low mood. Most of the time, “clinical depression” refers to major depressive disorder. But there are other types of depression too, such as bipolar depression, seasonal affective disorder (SAD), formally diagnosed as major depressive disorder with seasonal pattern, and postpartum depression, now formally diagnosed as major depressive disorder with peripartum onset - to name a few.
Am I Depressed or Just Exhausted?
Depression and lack of sleep are closely linked. Although the two can sometimes be hard to distinguish, there are signs to look out for when your lack of energy may be more than just exhaustion
How to Cope With Depression and Anxiety at the Same Time
Depression and anxiety are both pretty common as mental health conditions go, and for some of us—myself included—they exist together. In fact, some studies have suggested that between 20% and 40% of those with depression or anxiety have both.
Your Guide To Somatic Symptom Disorder
Somatic symptom disorder (SSD) is a mental health condition that causes obsession over physical symptoms you experience. This condition goes beyond just causing health anxiety. People with SSD excessively focus on any symptoms they may be experiencing (like pain or fatigue) and have distressing thoughts and feelings about them.
Mindfulness may be as effective as antidepressant for anxiety symptoms
Treatments for anxiety, ranging from psychological interventions to antidepressants, can be very effective for some people.Experts also advise self-care, including avoiding alcohol and illegal drugs, regular exercise, regular sleeping and eating habits, and relaxation techniques, including mindfulness.
