20 Warning Signs of Untreated Mental Illness
Symptoms of mental health conditions vary. Mood swings and feeling angry or sad are warning signs that you may be struggling with a mood disorder. Or you may notice behavior changes—like social isolation or self-destructive behaviors—in loved ones with a mental health condition.
Generalized Anxiety Disorder (GAD) Symptoms and Treatment
Generalized anxiety disorder (GAD) is a type of excessive worrying that consumes the lives of people who experience it. Symptoms can include fatigue, headaches, shortness of breath, and having a hard time controlling thoughts even though you know you worry too much
How Multitasking Affects Productivity and Brain Health
You pride yourself on juggling many different tasks at once. It feels productive and efficient, but beneath the surface, your brain is working overtime. And research indicates that the effects of multitasking on productivity are not always as positive as we like to think.
Study finds mental health care gap worsens COPD symptoms
Mental health disorders in people with chronic obstructive pulmonary disease (COPD) are underdiagnosed and undertreated, leading to worsened symptoms and decreased quality of life, according to a new study. The study is published in the January 2025 issue of Chronic Obstructive Pulmonary Diseases: Journal of the COPD Foundation,
13 Natural Remedies and Alternative Therapies to Help Cope With Depression
Depression is a common but serious mental health disorder, affecting approximately 18.4% of adults in the United States.1 There are several natural remedies and self-care methods to help cope with depression, but these should not be used in place of medication, therapy, or other professional treatment.
