Birthday depression, or the birthday blues, refers to feeling sad, apathetic, or disinterested in celebrating or thinking about your birthday. Allow yourself to feel your emotions without judgment to better understand them.
Source: Verywellmind
Birthday depression, or the birthday blues, refers to feeling sad, apathetic, or disinterested in celebrating or thinking about your birthday. Allow yourself to feel your emotions without judgment to better understand them.
Source: Verywellmind
