Post Divorce Therapy

Post-Divorce Therapy: Rebuilding, Co-Parenting, and Child-Centered Transitions
Divorce ends a legal relationship, not a family. My post-divorce work helps you establish a new, healthy “normal” that protects your well-being and your children’s development. Together we address emotional recovery (grief, anxiety, anger), identity rebuilding, and practical skills for parallel or cooperative co-parenting..

What we do in session:

• Design clear communication rules (brief, neutral, business-like) and boundary agreements.

• Create house-to-house routines for homework, bedtimes, screens, and hand-offs.

• Develop conflict de-escalation and decision-making protocols.

• Plan for holidays, new partners, and blended family transitions.

• Strengthen personal resilience: mindset, sleep, nutrition, and stress management.

Clinical approach: brief, skills-based therapy informed by CBT/ACT, family systems, and attachment science. I do not provide custody evaluations or court testimony; treatment is strictly therapeutic and child-centered. When helpful, I coordinate care with our partnering child psychologist for developmental or behavioral support.

Format & Access: 50-minute sessions; individual, co-parent, or family formats. Office in Boca Raton and secure telehealth statewide. Insurance eligible for many plans; out-of-network support available.

Post-Divorce Therapy & Co-Parenting Stabilization

A divorce changes logistics, roles, and routines - often overnight. Post-divorce therapy provides a structured path to recover emotionally, protect your children’s well-being, and run family life effectively across two homes.

Who this is for

• Recently divorced or long-separated adults who want a healthier “second chapter.”
• Co-parents seeking fewer conflicts and clearer boundaries.
• Families integrating new partners or step-siblings.
• Parents noticing school, sleep, or behavior changes in children after the split.

Goals & Outcomes

• Emotional steadiness: process grief and anger; reduce anxiety; rebuild confidence.
• Child-centered stability: consistent expectations, predictable routines, smoother transitions.
• Low-conflict communication: short, neutral, and business-like exchanges with your ex.
• Durable structure: written agreements for logistics, holidays, and decision-making.
• Personal health plan: sleep, movement, nutrition, and stress tools that actually fit your life.

What We Work On

• Communication Protocols: How to write texts/emails that reduce escalation; response times; topics to avoid; boundary language.
• Parenting Logistics: Hand-off scripts, school coordination, medical decisions, travel notices, and shared calendars.
• Two-Home Routines: Homework, chores, screens, and bedtime consistency so children do not have to “re-adjust” every week.
• Conflict De-escalation: When to pause, how to re-engage, and what to document.
• Holidays & Life Events: Planning for birthdays, graduations, and vacations with minimal friction.
• New Relationships: Talking with children about dating; introducing partners; blended family norms.
• Personal Recovery: Identity rebuilding, values clarification, friendship and community re-entry, and dating readiness.

Clinical Approach

Brief, skills-forward therapy integrating CBT/ACT, family systems, and attachment-informed practices. You will leave with practical tools - communication templates, checklists for transitions, and a personalized self-care plan. I do not provide forensic services, custody evaluations, or expert testimony; this is non-court-involved treatment focused on health and function.

Children’s Services

When needed, I coordinate with our partnering child psychologist for developmental screening and child-focused interventions, ensuring a cohesive, child-first plan across caregivers.

Logistics

Sessions are 50 minutes (individual, co-parent, or family). In-person in Boca Raton and via secure telehealth across Florida. Many insurance plans offer benefits for therapy; we provide documentation for reimbursement when applicable.

Next step: Schedule a 15-minute consultation to discuss fit, goals, and the best starting format.

FAQ

• Do you work with both co-parents?
  Yes. I see individuals, co-parents together, or the family as clinically appropriate.
• Do you go to court or write custody opinions?
  No. This is non-court-involved treatment.
• How many sessions will I need?
  Many clients see meaningful gains within 6–12 sessions, with options for ongoing support.
• Do you accept insurance?
  Many plans include benefits for therapy. We will verify eligibility and provide documentation for reimbursement as needed.
• Is virtual care available?
  Yes - secure telehealth is available across Florida.