Study reveals link between traffic pollution and women's mental health
It is no secret that air pollution of any kind is bad for our health. Recently, though, there has been more focus on the association between traffic-related air pollution (TRAP) and depression specifically. A new study not only supports previous findings about this association but also identifies the mediating effects of menstrual cycle characteristics.
Walking Just 5,000 Steps a Day Can Reduce Depression Symptoms, Study Finds
Walking 7,000 steps a day may reduce your risk of depression and getting just 5,000 steps a day may reduce symptoms of depression, according to new research.1 The new study highlights the mental health benefits of walking and makes the case for fitting in some extra steps when you can.
7 Effective Ways to Be There for Someone Struggling with Depression
It can be heartbreaking to watch a loved one struggling with depression. Naturally, you want to help them but may not know where to start. The hard truth is that no matter what you do, you cannot cure your loved one's depression. But there are things you can do to help them seek treatment and cope better day to day
Here's How to Optimize Your Daily Walk and Get Those Mental Health Benefits
While it may sound like a cliché when our bodies are healthy and fit, so are our minds. Incorporating physical activity into your life for the mental health benefits doesn't have to be as intense as running every day or taking a kickboxing class. Walking might be the underrated solution we’ve been searching for.
Feeling Stressed? This Cool Trick Can Instantly Calm You Down
A wave of anxiety can hit when you least expect it. It might feel like your body has betrayed you at the worst possible moment—especially when you’re surrounded by friends or loved ones. But could the key to calming down be as simple as grabbing a couple of ice cubes?
