Generalized Anxiety Disorder (GAD) Symptoms and Treatment
Generalized anxiety disorder (GAD) is a type of excessive worrying that consumes the lives of people who experience it. Symptoms can include fatigue, headaches, shortness of breath, and having a hard time controlling thoughts even though you know you worry too much
How Multitasking Affects Productivity and Brain Health
You pride yourself on juggling many different tasks at once. It feels productive and efficient, but beneath the surface, your brain is working overtime. And research indicates that the effects of multitasking on productivity are not always as positive as we like to think.
Study finds mental health care gap worsens COPD symptoms
Mental health disorders in people with chronic obstructive pulmonary disease (COPD) are underdiagnosed and undertreated, leading to worsened symptoms and decreased quality of life, according to a new study. The study is published in the January 2025 issue of Chronic Obstructive Pulmonary Diseases: Journal of the COPD Foundation,
13 Natural Remedies and Alternative Therapies to Help Cope With Depression
Depression is a common but serious mental health disorder, affecting approximately 18.4% of adults in the United States.1 There are several natural remedies and self-care methods to help cope with depression, but these should not be used in place of medication, therapy, or other professional treatment.
How can you tell if your child is ready for a smartphone? What are the alternatives?
The start of the school year means some parents will be asking a big question: is it time for a child's first phone? How can you tell if your child is ready for a smartphone? What are the alternatives? And how do you set achievable, healthy boundaries if your child does get a phone?
