Are you struggling to maintain a healthy lifestyle? Do you want to improve your overall health and well-being? Look no further than Dr. Susan's Health Coaching Services!
As a certified health coach, I am dedicated to helping individuals achieve their health goals through personalized coaching sessions. Whether you're looking to lose weight, increase your energy levels, or simply learn how to make healthier choices, I am here to guide and support you every step of the way.
My approach is holistic and centered around creating sustainable habits that will lead to long-term success. Together, we will create a customized plan tailored to your unique needs and preferences. From meal planning and exercise routines to stress management techniques and mindfulness practices, we will work together to find what works best for you.
So why wait? Invest in yourself and take the first step towards a healthier, happier life today. Contact me for more information on my services and let's start this journey together!
Preventive Health Checks and Wellness Services
Preventive health checks and wellness services are medical services that focus on maximizing the overall physical and mental wellbeing of an individual as well as the prevention or early detection of disease to ensure positive treatment outcomes.
Nutrition is the process of consuming a healthy and balanced diet to provide your body the nutrients it needs for nourishment, growth, function and well-being. It also involves the study of nutrients in food, their source and their usefulness in your body.
Nutrition is a fundamental aspect of our health and well-being. However, not all nutrients affect everyone in the same way. That's where nutrigenomics comes in - the study of how our genes interact with nutrients in foods.
Psychology is the study of the human mind and its effect on behavior.Psychology services are a set of protocols that evaluate, treat and resolve mental illness, abnormal behavior, emotional disturbance and psychosocial difficulties.
Mindfulness is a form of psychotherapy that helps train your mind to be attentive to the present moment with an open and accepting attitude. It can provide a new perspective or insight on challenges of daily life bringing about a seemingly effortless positive change in emotional patterns and habitual reactions leading to improved health.
Stress is the body’s normal response to the psychological or physical demands of life. It is a natural part of life and occurs as a reaction to specific triggers that can put you on edge or cause you to worry. Stress can fluctuate at home or at work, while challenging situations and other life transitions can also trigger it.
A resilient mindset is the mental and emotional fortitude to adapt, recover, and even thrive in the face of stress, or adversity. It's the ability to view setbacks as growth opportunities rather than insurmountable obstacles. Those with a resilient mindset are better equipped to face life's challenges with a sense of optimism and determination.
Fitness and the Mind-Body Connection
Fitness is the state of being physically healthy and capable of performing routine activities. It is mainly attained and sustained through regular physical exercise along with proper nutrition and adequate rest. Physical exercise such as walking, jogging and cycling or participating in sports or a personalized fitnessprogram can be the key to good health and quality of life.
Weight Loss Counseling
Weight loss counseling is a form of talk therapy where an individual affected with obesity or weight gain meets with a dietitian or a weight loss therapist to talk about issues and problems that they are facing in relation to weight loss. Weight loss counseling can provide individuals with the opportunity to share their views, be heard, and gain new perspectives on their situations and experiences.
Holistic Aging Programs
Holistic aging, also called healthy aging, is the process of maintaining superior functional ability and overall wellness of the body, mind, and spirit, and living your best quality of life as you age.Holistic aging programs are a set of measures or activities that help keep your body, mind.